WEBINAR 1 OF 2 - FREE INTRODUCTORY SESSION
What do your
cells need to
support your
recovery?
A gentle introduction to the role of
inflammation in recovery from fatigue and burnout, with practical ideas you can begin to explore straight away.
WEDNESDAY 21ST OCTOBER 2026
7-8 PM ONLINE | FREE TO ATTEND
Prefer the November session? See both webinars below
CHOOSE YOUR WEBINAR
Two Ways To Support Your Recovery
Join the free October introduction, the November follow-on session, or both. Each webinar has its own booking button.
01 / WEDNESDAY 21 OCTOBER · 7–8 PM
What do your cells need to
support recovery?
Explore what your cells need, why inflammation matters in Charlotte’s approach to recovery, and a few practical ideas to take away.
FREE
02 / WEDNESDAY 25 NOVEMBER · 7–8 PM
What do you need for your recovery, without feeling guilty?
Look at what you’re doing now, what might be missing and small changes you can make while giving yourself permission to focus on you.
£9.99
A SPACE TO BEGIN
Recovery can feel overwhelming. Let's take one step together.
If you’re living with fatigue or recovering from burnout, you may be wondering what your body needs. In this one-hour webinar, Charlotte will explore how supporting your cells and understanding inflammation can fit into your recovery journey. You’ll leave with a few approachable ideas to consider in your own time.
WHAT WE'LL EXPORE
Come away with a clear starting point.
01 / Understand
Your body's needs
An accessible look at what your cells need and why this can matter when you’re recovering from fatigue or burnout.
02 / Explore
Inflammation and recovery
Why Charlotte considers inflammation an important part of the recovery conversation.
03 / Begin
Small, practical steps
A few suggestions you can take away and consider putting into practice straight away.
YOUR HOST
Meet Charlotte
Charlotte Jones is an author, physiotherapist and nutritionist who supports women recovering from fatigue and burnout through her recovery programmes.
Having experienced chronic fatigue and burnout herself, including a period when she was bed bound, Charlotte understands that recovery can take time. She brings both professional knowledge and personal understanding to the conversation.
YOU'RE WELCOME HERE
Book the free October webinar
Wednesday 21 October 2026, 7–8 pm (UK time), online. Share your details to receive joining information once registration is connected.
WEDNESDAY 25TH NOVEMBER 2026 7-8PM ONLINE
Book the November webinar
How to look at what you need to help your recovery journey without feeling guilty. Join Charlotte to reflect on your current approach and explore practical changes you can consider straight away.
This session is £9.99. You’re welcome to book it whether or not you attend in October.